Tell yourself:
For today only: My thoughts will be focused on recovery. I will live and enjoy life without using drugs.
For today only: I will have the trust of a member of Narcotics Anonymous, a member who believes in me and wants to help me in my recovery.
For today only: I will have a schedule and I will try to stick to it as much as I can.
For today only: Through the Narcotics Anonymous fellowship program, I will try to find a better vision for my life.
For today only: I will not be afraid, and my thoughts will be focused on my new colleagues, those who do not use drugs and have found a new way of life. As long as I follow this path, I have nothing to fear.